We do one-on-one training just you and the trainer we train the same length is the Muay Thai fight five three-minute rounds separated by 1 minute rest periods so you with the trainer about 20 minutes. When you pay for a session with the trainer this also gives you access to the gym for the day so what that means is when you finish with the trainer you could leave and come back and practice on the bags at no additional cost you in the same day. We're open 8 a.m. to 8 p.m. Monday through Saturday closed on Sundays. No appointment necessary I have six trainer all them Thai all X pro Fighters. I didn't understand your question about our women available if you meant do we train women yes they're more than welcome we have women that train with us. If you have further questions let me know hope to see you at the gym.